From Yoga To Screen Breaks: Tips To Improve Eyesight With Simple Daily Habits – News18

In today’s digital era, screens have become inseparable from our daily lives. However, excessive screen time can strain our eyes and potentially harm our vision. Prolonged use of laptops, smartphones, and other electronic devices may contribute to weakened eyesight and various eye-related problems.

Fortunately, there are steps you can take to improve and preserve good vision. Incorporating specific yoga exercises that promote eye health and adopting a balanced diet rich in essential nutrients are just a few holistic approaches to support and enhance your eyesight.

Following are some tips that you should follow to improve your eyesight:

1. Yoga Asanas:
   Experience the rejuvenating power of yoga asanas designed to nourish your eyes. Embrace the practice of palming, blinking exercises, eye rotations, up-down movements, and Bhramari Pranayama to promote relaxation in your eye muscles, boost blood circulation to the eyes, and enhance your overall eye health.
2. Avoid Smoking:
   Smoking poses significant risks to eye health. The habit increases the chances of developing various eye diseases and can damage the optic nerve, leading to vision problems. Quitting smoking or avoiding exposure to secondhand smoke can greatly benefit your eye health.
3. Balanced Diet: 
   Maintain a healthy and balanced diet that includes nutrient-rich foods. Dark, leafy greens such as spinach and kale are excellent sources of vitamins and minerals that promote eye health. You can also incorporate foods high in omega-3 fatty acids, such as fish, to provide essential nutrients that support optimal eye function.
4. Wear Sunglasses: 
   Protect your eyes from the harmful effects of UV rays by wearing sunglasses that offer 99 or 100 per cent UVA and UVB protection. Prolonged exposure to UV rays can increase the risk of cataracts and other sun-related eye conditions. Opt for sunglasses that provide adequate protection to safeguard your eyes.
5. Sufficient Sleep: 
   Prioritise getting enough quality sleep each night, ideally aiming for 7-8 hours. A good night’s sleep allows your eyes to rest and rejuvenate, reducing eye strain and fatigue. Rested eyes function better and are less prone to discomfort and vision issues.
6. Take Screen Breaks: 
   To alleviate this, practice the 20-20-20 rule. Every 20 minutes, take a break from the screen and focus on an object approximately 20 feet away for around 20 seconds. This practice helps relax the eye muscles and reduce eye fatigue caused by continuous screen use.