Diet

Fans are curious about Kelly Clarkson's dramatic weight loss makeover and how the Stronger singer was able to shed 40 pounds so swiftly. Though many have conjectured that she may have turned to medications that aid in weight loss. According…

People who eat a pack of popcorn a day may be less likely to suffer from dementia, a study suggests. Researchers at Rush University in Chicago made the discovery after tracking 3,300 people for six years and testing their cognition.They…

Embarking on a fat loss journey is a deeply personal and often life-changing experience. It's a commitment to not only shedding unwanted weight but also embracing a healthier, happier, and more fulfilling lifestyle. Yashesh Doshi, 32, was…

Honey is rich in nutrients and antioxidants.Regular consumption of honey, as little as 10 grams daily, is believed to offer protection against various diseases. Honey has been a cornerstone in Ayurveda, treating numerous ailments for…

Curbing carbon emissions and eating healthier may both start at the dinner table. According to a new study co-authored by a Tulane University researcher and published in the journal Nature Food, making simple substitutions like switching…

If you’re concerned about developing dementia later in life, it’s natural to wonder if you might be able to prevent it.Experts have estimated that 40 percent of dementia cases worldwide might be prevented or delayed with certain modifiable…

Sindhi cuisine brims with some mind-blowing dishes that take your taste buds on a joyride. In the cuisine lies a true gem that marries nutrition and taste effortlessly - the doda roti. The flatbread is an amalgamation of gluten-free millets…

Millets have come back into our diets, thanks to the fame it is getting across the globe. The world is waking up to its immense benefits. As we celebrate the year 2023 as 'The Year of Millets', we are also looking for ways to incorporate…

As the prevalence of type 2 diabetes continues to rise, finding effective dietary approaches for managing the condition becomes increasingly important. Among the recommended diets, the Mediterranean diet has garnered significant attention…

Bottle gourd aids in lowering cholesterol and blood sugar levels promoting overall health.One can always try to be a bit creative with good ingredients and still manage to enjoy a wholesome and delicious plate.The process of maintaining a…