Even though our body produces collagen naturally, with the advancement of science there are multiple supplements one can take if they are lacking natural production of the same due to age. (Image: Shutterstock)
Collagen supplements offer a wide range of health benefits, and it is crucial to be mindful when selecting collagen supplements
Collagen supplements are popular due to their potential benefits for skin, joint, and overall health. It is a protein that provides structure to our skin, bones, tendons, and ligaments. As we age, our natural collagen production decreases, leading to wrinkles, joint stiffness, and reduced elasticity. Collagen supplements, especially marine collagen powders, have gained significant attention in recent years due to their potential health benefits. Revanth P.G., Product Expert, CHOSEN® By Dermatology shares the top five benefits of consuming collagen supplements, shedding light on their potential impact on overall well-being.
- Improved Skin Health:
As we age, collagen production declines, resulting in sagging skin, wrinkles, and reduced elasticity. Collagen supplements work by replenishing and supporting collagen levels, leading to improved skin elasticity, hydration, and a reduction in visible signs of aging. Marine collagen powders contain research-grade collagen peptides proven to improve skin hydration by 28% and decrease wrinkles by 13% in 12 weeks.
- Stronger Hair and Nails:
Collagen plays a vital role in the strength, structure, and growth of hair and nails. By supplementing with collagen, individuals may notice stronger hair and nails, reducing brittleness and breakage. Collagen supports the production of keratin, a protein essential for healthy hair and nails.
- Joint Health Support:
Collagen is a key component of our joints, tendons, and ligaments. Taking collagen supplements help maintain cartilage integrity, promoting joint health and reducing the risk of conditions like osteoarthritis.
- Gut Health Enhancement:
Collagen contains amino acids that support the lining of the digestive tract. By maintaining a healthy gut lining, collagen supplements help improve digestion, nutrient absorption, and overall gut health. They may also aid in healing and repairing the gut, potentially reducing symptoms associated with conditions like Irritable Bowel Syndrome(IBS) or Inflammatory Bowel Disease (IBD).
- Bone Density Improvement:
Collagen is a crucial component of our bones, providing strength and structure. As we age, bone density tends to decrease, increasing the risk of conditions such as osteoporosis. Studies suggest that collagen supplementation may help improve bone density and reduce the risk of bone-related disorders like osteoporosis.
Though collagen supplements offer a wide range of health benefits, it is crucial to be mindful when selecting collagen supplements. Opting for research-grade, mercury-free, and sustainably sourced collagen is essential to maximize the desired benefits while avoiding any potential side effects.
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