supplements

The world is evolving with the science behind these formulations, highlighting the benefits of plant-based ingredients in supporting children's growth and development and promoting the well-being of pregnant womenAs health-conscious…

*Editor's Note: This story was first published in 2019. Today, the information remains accurate and essential health advice.  Today's leading health experts recommend putting lots of good bacteria in our gut in the form of probiotic foods…

It is generally recommended to take multivitamins with a meal or snack to aid in their absorption and minimize any potential discomfort. Consuming them on an empty stomach may have potential side effects that individuals should be aware of.…

Teens are being urged to drink herbal supplements to help prevent bloating in a TikTok trend that has spooked health experts. Dramatic videos of people undertaking DIY 'detoxes' and cleanses have racked up over 650million views on the…

If you've been dealing with an aching knee or stiffness in your other joints, you aren't alone. According to the US Centers for Disease Control and Prevention, about 15 million Americans with arthritis experience severe joint pain and about…

The right amount of supplements such as protein, carbohydrates, fats, fibre, and vitamins et al is best to achieve high performance for athletes. (Image: Shutterstock)Note that sports nutrition and supplements must be taken under the…

Mixing protein powder adequately is the key, as it can form lumps in no time, which is why it needs to be mixed properlyProtein cannot be consumed in any way you deem fit. One needs to be very mindful of consuming proteinProtein greatly…

Vitamin D deficiency also makes your bones and muscles weak.According to findings published in the journal BMJ, when used once a month, Vitamin D supplements may lower the risk of heart attack or any other serious cardiac events in people…

Taking vitamin D supplements 'could slash your chance of a heart attack by a fifth'Scientists gave 21,315 Australians vitamin D tablets or a placebo for up to 5 yearsThe rate of coronary revascularization was also 11% lower in…

If a single supplement could boost your mental performance — by increasing alertness and focus, clearing brain fog, sharpening your memory and reducing the urge to procrastinate — you might feel as if you stumbled upon a revolutionary hack…