Festivals are the most exciting time of the year, from putting up boxes of decorations to making rangolis, from cooking and eating sumptuous meals to attending parties and get-togethers. From never-ending parties to close get-togethers, managing our diet becomes quite tricky. But what if we told you that you can actually prevent weight gain without giving up your cravings? Yes, you read that right! Nmami Agarwal, a nutritionist, has the solution. She took to her Instagram handle and shared 4 simple tips on how to control your meal portion size to maintain your health and weight during the festive season.
Check it out here:
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Eat something before you head out
Before heading out, you can consume a bowl of salad, sprouts, roasted channa, roasted peanut chaat, or fruits with yoghurt. This will make you feel full and prevent you from overindulging.
Do not skip your meals
When you skip meals, you feel more hungry and end up eating more.
Fill half of your plate with veggies
The expert stated, “Veggies increase the volume of your meal, letting you eat fewer calories for the same amount of food.”
Don’t take all your favourite food items together
Take each one at a time. This will keep you from overindulging.
While these tips can help you control your portions, avoid these three mistakes during the festive time.
Avoid unplanned drinks
Parties are incomplete without alcohol. But at the same time, they contain a lot of calories. To avoid overconsumption, set yourself an alcohol limit during festivities.
Do not skip exercise
We usually avoid or postpone our workout sessions during festivals. Avoid making this mistake as you may end up gaining extra kilos.
Avoid staying up late
Staying up late may lead to gastric issues and affect digestion. It may also lead you to binge on unhealthy snacks.
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