zinc rich foods

If we want healthy and glowing skin, we have to follow a specific diet. It is important that we stay away from high-sugar and processed foods, for instance. Rather, we should consume more fresh fruits/veggies and wholesome home-cooked…

Whole grains like wheat, quinoa and rice are also good sources of zinc. Incorporating seeds and sesame into your diet can help fulfil your zinc needs.Maintaining good health requires a variety of nutrients, vitamins and minerals, and one…

For some people, food is merely a means of satisfying hunger and urges. However, actress Bhagyashree is not one of those. For her, food is a vital source of nutrition. Eating the appropriate foods is important not just for gaining or losing…

We all know that getting sufficient vitamins is critical in our diet, but same goes for minerals too. Our body needs larger amounts of some minerals, like calcium, magnesium, iron to grow and stay healthy. And one mineral that deserves a…