Weight lifting

ভারতীয় ক্রিকেটার ঋষভ পন্ত ২২ গজে ফেরার জন্য মরিয়া হয়ে রয়েছেন। তিনি কঠোর পরিশ্রম করে চলেছেন। যে কারণে তিনি সময়ের আগে ফিটও হয়ে উঠছেন। তাঁর কসরতের কোনও কমতি নেই। সম্প্রতি সোশ্যাল মিডিয়ায় একটি ভিডিয়ো পোস্ট করেছেন পন্ত। যে ভিডিয়ো দেখে…

Poor lifting techniques can put unnecessary strain on your body (Image: Shutterstock)Weightlifting requires proper form and technique to maximize its advantages while minimizing the risk of injuryWeightlifting is a popular form of exercise…

फरीदाबाद31 मिनट पहलेकॉपी लिंकहरियाणा के फरीदाबाद के दीपेश मोर ने तमिलनाडु में हुई नेशनल वेट लिफ्टिंग प्रतियोगिता में 461 किलोग्राम का वजन उठाकर गोल्ड मेडल पर कब्जा किया है। उसने इसी प्रतियोगिता में 3 सिल्वर मेडल भी जीते हैं। दीपेश के बेहतर…

Trust these Bollywood divas to drive away your weekend blues and motivate you for a workout. (Images: Instagram)These Bollywood divas give their fans some major fitness goals by sharing little snippets of their workout sessions every now…

It's fair to assume that many people enviously admire Janhvi Kapoor's toned form.Weightlifting, yoga, or pilates—Janhvi's fitness regimen is the ideal fusion of many workouts that keep her in shapeIt would be right to say that Janhvi…

With weight lifting becoming the core of most workouts, more people are taking to the weight racks. Gone are the days when you’d see people waiting for their turn on the treadmill, cross-trainer or cycle as people now focusing on the…

Cardiovascular diseases have now become one of the leading causes of death globally. The World Health Organization estimates that about 17.9 million people die each year due to Cardiovascular diseases. Moreover, four of five Cardiovascular…

Indian weightlifters are scheduled to compete at the Weightlifting World Championship in Tashkent, Uzbekistan. However, they are in a state of limbo at the moment due to new travel restrictions caused by the new omicron variant of…

After her Olympic success, Indian weightlifter Mirabai Chanu has now set her sights on the World Championships scheduled for December 7 to 17 in Tashkent, Uzbekistan. She is working on a revised technique for the snatch event, and the…

Welcome to You Got This, news.com.au’s weekly slice of fitness inspiration featuring tips and advice from real women who’ve experienced it all.Jayne Brancatisano was at a friend’s bridal shower when she was called up to take part in an…