Raisins

Dried fruits are a convenient source of nutrients in off seasons. Of the lot, raisins are indeed one of our favourite, as they are not only healthy but quite delicious, and are readily available. Moderate in iron and high in potassium,…

Raisins of all types — black, brown, golden etc — are a great source of nutrition. It is rich in protein, carbohydrate, energy, iron, fibre, potassium, calcium, and phosphorus. For nutrient-rich nature, raisins are considered a superfood…

While a lot of people follow a weight loss strategy, only a few consider gaining weight. Underweight individuals often dream about gaining weight but it is easier said than done. Figs, in this regard, not only help with weight gain but also…

Raisins are good for our health, especially during the winter when we need a lot of calories. Apart from that, we eat raisins to keep ourselves full between meals. They are especially good for people suffering from a lack of energy in…

Soaked almonds with raisins are immensely beneficial to your body. Besides boosting your immunity, they also strengthen your body system. Taking them for breakfast has even more benefits. Soaked almonds and soaked raisins keep you energised…

Breakfast is often termed as the ‘most important meal of the day by nutritionists (Image: Shutterstock)And, according to Ayurveda expert Dr Dixa Bhavsar, including soaked almonds and raisins in your breakfast can give you the perfect…

Black raisins or Kaali Kishmish is one of the must-have addition to the winter snacks as they will not only help in weight loss but also keep the cholesterol and blood pressure levels in control. From preventing hair loss to relieving…