posture

Last Updated: February 10, 2023, 09:00 ISTMaintaining proper body alignment may help you stay motivated and engaged at work. Correct posture can help you boost your energy level. (Image: Shutterstock) Poor or wrong posture could lead to…

Ardha Chandrasana in particular helps you to bring equanimity to the fore, calmness, and serenity. (Image: Shutterstock)Lunar energy helps you develop empathy, compassion, creativity, and connect with hearts, read on to know more-As much as…

Do YOU have a bad back? Users are banishing backache and pain with this 'miracle' posture support vest (and you can get 40% off your second top)By Emily Scrivener For Mailonline Published: 12:03 GMT, 13 January 2023 |…

Last Updated: January 10, 2023, 09:00 ISTMany experts recommend incorporating yoga into your daily life and fitness routine. Recently, Malaika Arora’s trainer, Sarvesh Shashi shared some effective yoga asanas that will help in improving…

Last Updated: December 29, 2022, 18:44 ISTWe must devote at least 30 minutes to any form of exercise. Ardha Chandrasana is known to open your chest muscles when you bend sideways. In today’s fast-paced world, stress and anxiety have…

It should come as no surprise that to maintain a healthy lifestyle one requires adequate sleep. Lack of sleep can adversely affect our bodies and minds, in the form of impaired concentration and memory, weight gain, high blood pressure and…

Malaika seems to be nailing the poses. (Images: Instagram)Are you willing to try out this Malaika Arora-approved yoga posture that can work on strengthening and stability of your body?If there is a person who takes fitness to a greater…

Spine. Image courtesy Pearson Scott Foresman/Wikimedia Commons…

Riding posture of electric scooter users increases the risk of head or brain injuries during accidents and collisions, online 'fail' videos revealExperts say the way electric scooter riders stand can affect head or brain…

LG Electronicshas unveiled its latest range of premium gaming monitors at the IFA Berlin 2022 event. One of the models showcased by the company is the UltraGear OLED gaming monitor (45GR95QE) which is the company’s first curved OLED…