NutritionistApproved

It is rightly said that health and diet go hand-in-hand. A balanced diet, eaten at the right time, may help alleviate multiple health hazards, especially the ones caused due to irregular lifestyles. High blood pressure is one such concern…

Ice apple, also known as tadgola, is a tropical delight that offers a refreshing and unique experience. With its crisp texture and subtly sweet taste, ice apple is a popular summer fruit. It is abundant in water content, making it an…

The thyroid gland, often overlooked yet crucial, plays a vital role in our body. Shaped like a butterfly, this gland secretes hormones that regulate essential functions such as food metabolism, weight management, sleep patterns, mood…

When we think of skin problems, pimples and acne often come to mind. Acne is an evident sign that our skin is not as healthy as it seems. Not only does it affect our appearance in the short run, but it can also lead to other issues and…

Just when you thought you could beat the heat by switching on ACs and coolers, your tummy starts acting up. And let's agree, sitting in the toilet for hours is the last thing anyone would want to do in this scorching summer season. It gets…

Summer brings the opportunity to relish ice candies, guzzle down sugary cold drinks, and eat refreshing summer fruits. These effectively help beat the scorching heat as the sun gets right above our heads and causes everything to sizzle.…

If you're seeking to lose weight, chances are you're also wanting to reduce belly fat. Tackling belly fat is also important for your overall health, as failing to do so is linked with a great risk of many diseases. When it comes to belly…

Every season comes with its own set of challenges. Take the ongoing spring season for instance. Besides the benefit of having longer days and flowers blooming all around, this season also brings along several diseases that often become…

Do you feel uneasy after meals? Do you tend to feel bloated or gassy after eating food? Gut health can sometimes be tricky to maintain. In our fast-paced lives, we struggle to stick to healthy diets. Even if we do, we often fail to eat on…

Many of us dream of having healthy, glowing skin. To realize this dream, we follow elaborate skincare routines. We also pay special attention to our diet and avoid foods that may cause breakouts. We include more fruits and veggies in our…