Nutrients

World Asthma Day 2023: While diet can play a role in managing asthma symptoms, it is not a replacement for medical treatmentWorld Asthma Day 2023: A healthy diet can help to manage asthma symptoms by providing important nutrients for…

Foods rich in vitamins and nutrients help promote hair growth.Fuel your hair's strength and growth with these 5 nutrient-packed foods. Hair fall has become a common problem, affecting both the young and the elderly. Everyone wishes to…

In a new study, scientists explored the links between three measures known to independently predict healthy aging: nutrient intake, brain structure and cognitive function. Their analysis adds to the evidence that these factors jointly…

By making wise snack choices and staying hydrated, you can enjoy a healthy and pleasant trip.To keep yourself nourished and energetic, choose healthy snacks such as nuts, fruits, vegetables, greek yoghurt, and energy balls that are rich in…

It is a thousand-year-old wild fruit.The Lisoda fruit is about the size of a medium plum.Lasoda is a wild fruit that grows in hot and sandy regions. It is found in regions like the Himalayas, Rajasthan and Gujarat. This sticky fruit has…

By incorporating these foods into your daily diet, you can protect your heart and promote overall health and wellness.Food items such as leafy greens, fish oil, whole grains, nuts, berries, and legumes can help improve your heart health.…

Dragon fruit is abundant in vitamin C.Dragon fruit tastes sweet and delicious which can be used as a natural sweetener. Dragon fruit finds itself in the list of superfoods because of its high nutritional and antioxidant content. The…

This is particularly vital during key life stages such as pregnancy and lactation, childhood, adolescence and older age, says the study, entitled  Contribution of terrestrial animal source food to healthy diets for improved nutrition and…

By consuming at least 2 glasses of milk a day, you can easily gain weight. Dry fruits are a great source of healthy fibre, antioxidants and high-calorie nutrients, and can help you to gain weight.In today’s times, weight loss is discussed…

Including superfoods into your diet will help you stay focused and productive throughout the day, from energy-boosting almonds to brain-function enhancing berries. (Image: Shutterstock)From brain-function improving berries to…