NutrientRich

Having smoothies out of fruits and vegetables helps in fighting anaemia.Anemia is a condition that is a problem of not having a healthy red blood cell or haemoglobin to carry the required oxygen to the body’s tissues. Pregnancy is a…

Always consult your healthcare provider before trying any new remedies to ensure they are suitable for you and your babyIt is essential to maintain a balanced diet and consult with a healthcare professional or a registered dietitian to…

Have it as curry, bhurji, or omelette, eggs make for a wholesome meal any time of the day. They are versatile and provide almost every essential nutrient for healthy living. Eggs contain protein, vitamins, calcium and iron among others, all…

Poor gut health can lead to various stomach-related problems such as upset stomach, bloating and gas, which can be unpleasant in the long run. Digestive issues are often related to the food we eat as some foods take longer to digest than…

Last Updated: December 27, 2022, 13:28 ISTFava beans are rich in a compound named L-dopa (levodopa) and this is converted into the neurotransmitter dopamine in your body.Loaded with nutrients such as iron, potassium, thiamine, zinc, copper,…

Paneer or cottage cheese is made from milk and is soft, white and creamy in texture. Unlike other types of cheese, paneer doesn’t undergo any ageing process and is considered fresh. This causes the edible to be very mild in taste and a…