Isn't it disappointing when you find your skin looking dull even after following a proper skincare routine? For most of us, skin care means investing in fancy creams and ointments. They may be helpful, but if you only focus on using them,…
Polycystic Ovarian Syndrome (PCOS) is a hormonal condition in which small cysts develop in the ovaries. This occurs due to an imbalance of androgens in the body, a male sex hormone, which is produced more than usual. As per nutritionist…
Remember that when it comes to skincare, less is more.Monsoon skincare: Follow a holistic skincare routine that includes cleansing, exfoliating, and using other targeted products like serums for specific concernsChoosing the right…
Digestive disorders can lead to various health issuesAyurveda offers practical and holistic approaches to promote healthy digestionGood digestion is the foundation of overall well-being according to Ayurveda, the ancient Indian system of…
In the scorching heat of summer, there's nothing as revitalising as a tall glass of chaach, also known as buttermilk. This traditional Indian beverage has gained immense popularity not only for its thirst-quenching and refreshing properties…
Spend time with parents of young kids and you can almost guarantee that at some point the conversation will turn to what their offspring will and won’t eat.Fussy eating — and its possible effects on a child’s long-term health — is a real…
Today, many people experience vitamin D insufficiency as a result of improper food and lifestyle choicesOne of the most essential vitamins that our body needs in order to carry out its many activities is vitamin D. Try these incredible…
Hobbies are more than just fun things we do after work. They allow us to take back ownership of our time. Hobbies have a range of mental health benefits -- from a sense of accomplishment to improved mood to redirecting negative thoughts.…
India is experiencing a bitter cold wave, especially across the Northern part. Frozen lakes, heavy snowfall, sub-zero temperatures and biting cold winds are what characterise the winter season. Thankfully, there are many warm and nourishing…