Meditating

Samantha Ruth Prabhu, who recently completed the shooting of her upcoming series, 'Citadel India', is currently on a healing journey. The actress has reportedly taken a break from acting.She recently took to her Instagram handle to share…

Engage your brain and learn a new language other than your mother tongue. Keep your brain engaged by trying to learn a new language other than your mother tongue. It will make your mind sharper. As and when your vocabulary increases for…

When we live in consciousness of the truth, of who we are, the Divine Soul, not the body, mind and ego, we reach that state of consciousness where we are meditating all the timeBy sharpening your focus and connecting to your mission through…

Advocates hail meditation for boosting mood and wellbeing.But now scientists say the practice can boost levels of 'good' bacteria in the gut and bring an array of mental and physical health benefits.Researchers in China assessed the gut…

It is essential to sit in the right posture to meditate. Focus on your breathing as you inhale and exhale while meditating.People opt for different ways to keep themselves calm and mentally and physically fit in today’s stressful lifestyle.…

At the time of the slap, Rock was in the middle of presenting the best documentary feature award. Ahmir "Questlove" Thompson and others were nominated in that category for their film "Summer of Soul (...Or, When the Revolution Could Not Be…

American model Bella Hadid is one of the celebs who have been honest about their mental health issues, in the hopes that her story may inspire others to share theirs as well, taking some of their loneliness away (Image: Instagram)To…

“Life contains suffering," the Buddha said thousands of years ago. Suffering can be significant, such as the loss of a loved one or the discovery of a dangerous illness. Most of the time, though, our misery stems from the hustle and bustle…

Avoid meditating after eating as it can result in making you feel sleepy.Meditation is especially after Covid-19 took a huge toll on people's mental health.If we involve Yog and Dhyan in our life to remain healthy and fit, it benefits us a…