It is essential to sit in the right posture to meditate.
Focus on your breathing as you inhale and exhale while meditating.
People opt for different ways to keep themselves calm and mentally and physically fit in today’s stressful lifestyle. Some join gyms while some resort to meditation and yoga. Here in this article, we have shared some tips for those who wish to do Meditation in the comforts of their house.
You can easily make meditation a habit by following these tips:
Time: It is very important to choose the right time to meditate. So, choose a time when you are not in a hurry and you are not worried about the next activity you will do.
Posture: It is essential to sit in the right posture to meditate. Sit comfortably and make your body still. Keep your back straight.
Breathing: Focus on your breathing as you inhale and exhale while meditating. You can also do anulom vilom.
Place: Choose a quiet and calm place for meditation. Make sure that there is no disturbance while you are meditating.
Eat light: It is advisable to eat a light meal 2 hours before meditating so that you do not fall asleep while meditating.
Smile: Make sure that you have a gentle smile on your face while meditating. Smiling during meditation will make you feel happier, more relaxed, and more peaceful.
Watch meditation videos: If you are not able to concentrate, you can take the help of meditation music videos available on the internet.
Take care of your eyes: Do not open your eyes in a hurry after you are done meditating. Open them slowly.
Ensure you follow these tips regularly to get into the habit of meditating.
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