Magnesium deficiency symptoms

A diet rich in essential vitamins and minerals is important for our overall well-being. However, whenever someone advises us to follow a nutrient-rich diet, what usually comes to mind are vitamins A, C, D, E, calcium, iron, or potassium.…

The importance of eating a healthy and well-balanced diet cannot be stated enough. Experts often emphasise that a balanced diet with all the nutrients is the key to good health. Be it macros like protein and carbohydrates or micronutrients…

Last Updated: December 29, 2022, 18:52 ISTSome antacids and laxatives also have magnesium in them. Magnesium can be found in good amounts in nuts, seeds, whole grains, beans, green vegetables, milk, yoghurt, and fortified meals. …