kettlebell

Milind Soman is known for his fitness regime and how he inspires millions to lead a healthy lifestyle (Image: Instagram)Milind Soman was recently seen swinging Kettlebell effortlessly from one hand to the other.Milind Soman has always…

If you are a fitness freak, you probably know the importance of kettlebells in a workout regime. Kettlebell swings are a full-body exercise that not just puts emphasis on arms, shoulders, and back muscles but also builds muscle, power, and…

When it comes to weight loss training, it is critical to understand what type of weight training equipment will assist you in reaching your goals. Dumbbells and kettlebells are the most commonly used weight training equipment. Be it core…

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