juhi kapoor

With everyone having so much on their plate, it is inevitable for people to end up overthinking things. Being pessimistic all the time can harm your emotional well-being. If you are constantly overthinking, you are bound to look at things…

Yoga is said to be one of the most effective exercises that not only make us physically fit but also bring peace to our minds. To mark the indefinite benefits, International Yoga Day was celebrated, recently. Be it kids or the elderly, yoga…

The Covid-19 pandemic changed the world around us, forcing us to stay home. It also increased our screen time, putting a tremendous strain on the eyes. So many of us reported symptoms like redness in the eyes, headaches and watery eyes.…