With everyone having so much on their plate, it is inevitable for people to end up overthinking things. Being pessimistic all the time can harm your emotional well-being. If you are constantly overthinking, you are bound to look at things with a negative outlook. As a result, we get trapped in a cycle that attracts dissatisfaction and negativity.
If you believe that you are on the verge of getting stuck in the loop, this article may help you. Juhi Kapoor, a fitness trainer, recently dropped a post on her Instagram space where she suggested three yoga asanas for dealing with overthinking and negativity.
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Along with the video where she can be seen performing the yoga asanas, Juhi explained their benefits.
Butterfly pose: Juhi claims that this pose releases trauma. While performing the asana, you can either hold still or drastically move your legs.
Padma Mudra: According to the fitness trainer, Padma Mudra symbolises a “beautiful bud leaning toward the light, growing out of the deep dark muck of the pond water.” For this pose, place your hands in the centre of your chest in a form of a flower. According to her, this pose brings happiness and peace and clears out emotional baggage.
Bhramari pranayama: This pose involves chanting a humming sound. The sound, as a result, facilitates activating the parasympathetic nervous system. It can help in relaxation and improve digestion.
Besides helping you get rid of overthinking, negativity and stress, the aforementioned poses put you in a better mood. It also helps people with anxiety.
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