intermittent diet and diabetes

Intermittent fasting has piqued the interest of many due to its potential health advantages, including weight loss promotion and reduced insulin requirements in individuals with type 1 and type 2 diabetes. This practice involves alternating…

Intermittent fasting is not a fad diet. There, I have written it. Intermittent fasting (IF) is eating in a restricted time period. If guided by a clinical nutritionist, it can achieve good metabolic outcomes. The conversion to a fad diet…