healthier

Tea, a beverage cherished worldwide for its diverse flavors and soothing properties, comes in various forms, with green tea and black teabeing two of the most popular choices. Beyond their distinct tastes, these teas boast unique health…

Unlock the secrets to a healthier gut and life. Representational image from Unsplash.Have you heard about the current laxative shortage and the potential dangers of misusing these products for weight loss? Let's dive into this vital…

Changing your sleep schedule even slightly — like going to bed at 10 p.m. on weekdays, then at 11:30 p.m. on weekends — could potentially be linked to harmful gut bacteria that contribute to obesity and cardiovascular disease,…

Tired of giving up your favourite foods while dieting? Craving some yummy pizza on your weight loss diet? Well, we have good news and bad news for you. The latter is that your favourite takeout pizza loaded with cheese will only hinder your…

Ferrero Rocher is a popular sweet confection that instantly brings a smile to our faces. Made with hazelnuts that are wrapped in a creamy filling and then coated with a layer of chocolate, just a bite of it is enough to make us drool. It…

Blanching and steaming are terms that we come across quite often in the culinary world. Several recipes require us to use either of these cooking methods. While we all know that they are considered healthier cooking options, what we often…

Let's just agree unanimously that frozen peas are super convenient! They are available year-round, easy to store and use, and add a layer of crunch and colour to your favourite dish. But that is just one part of the equation. Besides being…

Researchers at The University of Queensland have found an anti-ageing function in a protein deep within human cells. Associate Professor Steven Zuryn and Dr Michael Dai at the Queensland Brain Institute have discovered that a protein called…

In the quest for a healthier lifestyle and desired weight, the ubiquitous practice of counting calories has long been considered the gold standard. From meticulously tracking every morsel to diligently weighing portions, we've been…

Fried rice is a beloved staple in Asian cuisine, known for its versatility and ability to satisfy any palate. However, the traditional version can sometimes be heavy on the rice and light on the veggies. If you're a fan of fried rice but…