gluten free

Renee Chuks, a trained chef, started experimenting with making pasta from cassava in her Lagos kitchen during a national lockdown in Nigeria in 2020 during the coronavirus pandemic. She uses locally grown crops like cassava and plantain to…

Last Updated: August 09, 2022, 20:12 ISTThis Raksha Bandhan opt for healthier sweet options for your loved ones. (Source: Shutterstock)Keep your rituals and holidays healthy as well as sweet!It is always a hassle to prepare vegan and…

Arrowroot is a root vegetable often used in a white flavourless powder form. The arrowroot powder is used for thickening sauces and soups. It is also used in many other food items as a thickening agent. Arrowroot powder has twice the…

A lot of importance is given to the consumption of rice and wheat, when one plans their diet. But these two can be easily replaced by the mighty millets, which are much more nutritious and healthy. Millets are healthy whole grains - they…

The demand for gluten-free food is on the rise in India and it is all thanks to the intolerance towards gluten, which is a kind of protein that acts as a glue to hold food together. It is found in grains like wheat, rye, and barley, and is…