Foods to avoid

Bacon, ham, salami contain high amounts of saturated fats and harmful chemicals that are not present in fresh meat. These can increase the risk of heart diseases.For diabetics and prediabetics, it is important to be very mindful about the…

A healthy liver is essential for a person's overall well-being (Image: Shutterstock)One way to keep your liver healthy is by making informed dietary choicesThe liver is one of the most important organs in our body and is responsible for…

For most of us, there is only one rule of thumb for planning a weight loss diet - abandon foods that make you gain weight and include those that help with weight loss. It seems simple, except it's not. There is a play of many more factors…

Consuming too much salt and sugar can cause heart attack or stroke.These foods can help regulate your circadian rhythm, boost your energy levels, and promote better sleep quality, leading to an overall improvement in your health and…

If you're observing fasts for Ramadan or Navaratri, it's important to keep yourself energized throughout the day without compromising your health. According to Consultant Nutritionist Rupali Datta, incorporating nutritious meals into your…

Most of us wake ourselves up with a warm beverage. Sipping piping hot chai or coffee in the morning gives us the motivation to face the long day ahead. If you're a tea drinker, you probably dunk a biscuit or two into your drink. This…

Fatty liver disease is a medical condition caused by a buildup of fat in the liver. There are two kinds of fatty liver disease; alcohol-induced and nonalcoholic. Nonalcoholic fatty liver or steatohepatitis is a more severe form that can…

After fasting one should not eat foods with large proportions of oil or ghee in it. Eating the wrong food after vrat can make you fall sick.The festival of Navratri is all about fasting and feasting. During Navratri, devotees keep fasts to…