food for better digestion

We have often heard the saying that a healthy body and a healthy mind go hand-in-hand. If we eat too much junk food or calorie-laden treats, we feel a shift in our mood. And if we eat healthy, exercise well and get adequate rest - the…

National Nutrition Week 2021 was flagged off on 1st September and will last till 7th September. It is an annual 7-day affair where the world comes together to talk about the importance of nutrition in today's time. And as celebrity…