Fitness Goals

If you experience any persistent pain or discomfort, it is advisable to consult a healthcare professional for further guidance. (Image: Shutterstock)Remember to perform them in a comfortable and controlled manner, listening to your body's…

Following an exercise routine requires a combination of strategies. Remember to be patient with yourself and celebrate your progress along the wayStaying motivated can be a challenge, especially when life gets busy or stressfulSticking to a…

For the majority of us, new year's resolutions are like a childhood legacy. This year, Neha, a college-going girl, made a resolution to abstain from binging on weekends, but only one month has passed and she is unable to keep up with it.…

Last Updated: January 08, 2023, 16:29 ISTShruti Seth is indeed a fitness champ and has transformed her living room into her workout space. As we rang in the new year lazing around in our beds, Shruti Seth began her 2023 yoga journal by…

Edited By: Swati ChaturvediLast Updated: January 03, 2023, 13:00 ISTNew Year - New GOALS. For a change, let’s stick to the goals we set for ourselves every year without failNew Year - New GOALS. For a change, let’s stick to the goals we set…

Last Updated: December 25, 2022, 11:35 ISTThere is no denying Malaika Arora's passion for exercise. (Images: Instagram)Despite her busy schedule, Malaika never skips workouts to stay in shape. Want to know more about her fitness…

Common eating disorders found are - anorexia nervosa, binge eating and bulimia nervosa disorder. An eating disorder can possibly harm the heart, and digestive system and lead to other diseases. Eating disorders often develop in teens and…

হৃতিক-সাবার প্রেম জমে ক্ষীর! আজকাল তো প্রকাশ্যেই প্রেম জাহির করেন দুজনে। ১৭ বছরের ছোট প্রেমিকার হাত ধরে দিব্বি দেশে-বিদেশে ঘুরছেন বলিউডের গ্রিক গড। হৃতিকের বয়স যতই পঞ্চাশ ছুঁইছুঁই হোক না, অভিনেতাকে দেখে বোঝবার জো নেই! সম্প্রতি নায়কের একটি…

Bhagyashree Dassani is a fitness enthusiast. And, her Instagram timeline is proof. Bhagyashree, besides being an actor and a fitness enthusiast, is also a certified nutritionist. She often shares fitness tips and addresses several…

Vowing to overcome her laziness and develop upper body strength this year, actress Bhagyashree has been giving her fans some real fitness goalsBhagyashree, 52, has not let her age pose an obstacle in her fitness journey in any wayVowing to…