expert diet tips

In today's fast-paced world, where time is a precious commodity, ordering food online or opting for ready-to-eat meals has become a delicious reality for many. Whether you're living solo, juggling work and family life, or simply seeking…

Mango is that one fruit that we never regret gorging on. In summer, this fruit becomes a part of daily life. From the elderly to kids, everyone waits for their slice. There is no perfect time to eat mangoes and it can be enjoyed any time of…

Acidity is bothersome as it is, and when it is accompanied by acid reflux, it's even worse. Reflux happens acid content in the stomach flows back up to the inflamed oesophagus. It causes nausea, heartburn and general discomfort with pain in…

Many of us dream of having healthy, glowing skin. To realize this dream, we follow elaborate skincare routines. We also pay special attention to our diet and avoid foods that may cause breakouts. We include more fruits and veggies in our…

Diabetes is a common but serious problem inflicting the entire world. While it is difficult to cure, it is fairly easy to manage the condition. A healthy lifestyle with a good diet is the best way to go about it. There are various known…

Smoking is the number one killer today. Heart diseases, stroke, cancer, diabetes, arthritis, lung diseases and a number of other illnesses list smoking as a risk factor. Yet we see that it is on a rise. There are a number of people who are…

Weight loss is difficult, but losing belly fat always looks like an impossible task. Even if we manage to lose weight everywhere else, that bulge around the tummy doesn't seem to budge. We all know that abdominal fat can be a cause of…

Polycystic ovarian disease (PCOD) is a common problem faced by women all over the world. While it is difficult to manage it, one can easily contain the condition and its side effects with a good workout regime and a healthy diet. Irregular…

Festive season is in its full swing and we are celebrating a range of festivals back-to-back. We had Ganesh Chaturthi, then Navratri and Durga Puja, Dussehra and recently, we marked Karwa Chauth as well. In no time, we have Diwali coming…

Children need extra care during their developing years. Especially after the age of 2 when children start to eat different things, it becomes important to feed them with the right food. Nutrition is extremely necessary for the child's…