energised

The fibre in Oats delays digestion, resulting in a longer energy release and reducing energy dips. (Image: Shutterstock)One might think that if they are not skipping meals or are consuming a well-cooked plate, they have fulfilled their…

By making wise snack choices and staying hydrated, you can enjoy a healthy and pleasant trip.To keep yourself nourished and energetic, choose healthy snacks such as nuts, fruits, vegetables, greek yoghurt, and energy balls that are rich in…

Do you need coffee to wake yourself up properly? Do you rely on caffeinated drinks to keep up your energy throughout the day? Do you feel sluggish if you miss your usual hot cuppa? Many of us depend on caffeine to help keep ourselves alert…

It's always a great idea to get some professional help when it comes to working out. (Image: Shutterstock)Whether you're a fitness enthusiast or a beginner, these tips will help you stay active and fit for years to come.As we age, staying…

You can drink juice, lemonade, and coconut water as well as some healthy smoothies. Make this easy and refreshing smoothie, which will keep you energised all day long.It’s the sixth day of Chaitra Navratri. The devotees, apart from…

Ramadan is considered to be the holiest month in the religion of Islam. All Muslims observing Ramadan (or Ramazan) swing back and forth between fasting and feasting. They keep a fast from sunrise to sunset. Globally, all Muslims come…

SPA-FRANCORCHAMPS: Lewis Hamilton says he is still "in love" with Formula One and believes he can extend his remarkable record of winning at least once each season by claiming victory in one of the next nine races. The 37-year-old,…

SYDNEY : Asian share markets made a stuttering start on Monday and the dollar held firm after a stunning U.S. payrolls report pushed back against talk of recession but also bolstered the case for more super-sized rate hikes.Markets…

Last Updated: August 02, 2022, 18:58 IST They are also very filling and considered low in calorie count. The fruit is rich in fibre, vitamin c, and antioxidants.All of us want to start our day on a healthy note, don’t we? And that also…

The summer season is here and with it it's time to alter our eating habits to suit the season. During winter we all have gorged on a variety of heavy, ghee-laden treats. However, the change in weather demands a switch in the choice of food…