diet tips for weight loss

As the old adage goes, "Breakfast is the most important meal of the day" - and there is some truth to it, backed by science. Since our body is most active during the morning hours, a heavy breakfast can be digested quickly. However, it is…

The expert said that bread (roti) made of jowar, ragi and millet is considered effective for weight loss.Roti contains gluten, while rice is gluten-freeEveryone has unique needs and different eating patterns that may work for them. You may…

It's alarming to see obesity rising among people of all ages, across the world. According to the World Health Organization (WHO), obesity has tripled worldwide since 1975, and what's more worrying is that the obesity rate has increased five…

Weight loss: It is no secret that sitting in front of our desk and munching on packaged foods all day is a recipe for disaster. Despite the fact that you are hitting the gym every other day, not many feel or look as fit as they would want…