celebrity nutritionist

The celebrity dietitian recently offered three simple tips for staying active when vacationing on her Instagram page.All those who enjoy travelling but wish to retain their health and fitness have a solution according to dietitian Rujuta…

Who does not love a good sweet treat? But if you are constantly craving something sweet, it is time to stop and think about it. Excessive sweet cravings occur due to imbalances in blood sugar levels, insufficient protein in your diet, or if…

Summer is here and it is time to chug gallons of coolers and sherbet. Several delicious drinks are making their way back to our lives to help us beat the scorching heat. One such popular drink is lassi. Made with yogurt, this desi drink…

If you follow Bollywood actor Taapsee Pannu on social media, then you will surely know that she is all about healthy and clean eating. On different occasions, we have seen her sharing posts and stories featuring her diet. However, she…

What's the one thing we love the most about winters? One of the most common replies is the variety of fruits and vegetables the season brings along. From fresh carrots and turnips to leafy greens - our vegetable baskets get packed with…

Let's admit, we all know how important it is to eat nutritious foods to keep up a healthy lifestyle. Healthy eating and healthy living go hand-in-hand. This is why, most of us pay extra attention to what we eat on an everyday basis.…

The last couple of years have made us realize that our health should be our first priority. In addition to practices like exercising to keep the body in shape, we must also advance towards an overall healthier diet to provide our body with…

We often encounter a desire arising from within ourselves to munch on a cake, treat ourselves to a cookie, or relish chocolate. All these are perfect recipes for weight gain and recurring health issues. If you are worried about these habits…