carbohydrates

Last Updated: July 17, 2023, 17:18 ISTWHO advises replacing saturated and trans-fatty acids with nutrients like polyunsaturated fatty acids, monounsaturated fatty acids from plant sources, or carbohydrates from whole grains, vegetables,…

The journey to becoming leaner is not an easy one, as it requires dedicating hours to physical activities and maintaining a healthy diet. Reducing carbohydrate intake is widely believed to be an effective method for weight loss. However, it…

Carbohydrates have come under the lens for their reputation to cause weight gain. Many people claim that they have cut out carbs completely from their diet in a bid to shed the excess kilos. But not all carbohydrates are bad and in fact,…

Indian food is incomplete without pulses such as beans, peas, and legumes. They are rich in protein and fibre content. Pulses have become a staple diet in all parts of the country as they are the most economical and sustainable source of…

For many of us, roti and rice are staple meals, and we don’t hesitate to include them in our regular diet. White rice is widely consumed across the nation, and while it isn’t generally regarded as a bad food, eating too much refined grain,…

The keto diet has become the trend for all health-conscious and fitness enthusiasts in recent years due to its numerous benefits. If you are wondering what all the hype is about, here’s the reason – it’s a low-carb diet, which helps in…

Last Updated: September 12, 2022, 13:59 ISTTo get the most vitamins and minerals from your vegetables, be sure to also include raw vegetables in your diet. (Image: Shutterstock)These tips and tricks will definitely help you acquire the most…

Last Updated: August 24, 2022, 14:09 ISTEating carbohydrates right away after waking up might impact chemicals like dopamine, insulin, and cortisol, causing you to feel unsatiated.According to studies, eating carbohydrates very away after…

‘Low-carb diet’ has become a buzzword among health-conscious people. A low-carb diet focuses on limiting carb intake to help the body burn fat fast. The biggest reason for the popularity of the low-carb diet is it aids in weight loss. Here…

Milk forms an essential part of a balanced diet because of the various nutrients present in it. The deficiency of calcium can easily be overcome by milk. But is it safe for diabetic patients to have milk? As per a health article published…