bone density

Due to a number of biological and physiological processes in the body, women are more likely to experience bone density loss. As they age, women typically lose more bone density. Women should put their focus on strengthening their…

From resistance training and proper nutrition to regular physical activity and adequate rest, these approaches will empower you to optimize your musculoskeletal health and enjoy an active and fulfilling lifeDr Sai Krishna B Naidu, MBBS,…

Special cells called osteoblasts build new bone while osteoclasts break down old bone.You might be amazed to learn that every 10 years, the skeleton goes through a process termed modelling in which it entirely regenerates. Read more about…

Performing weight lifting releases endorphins, the feel-good hormones, promoting a positive mood. (Image: Shutterstock)Whether you are a novice or an experienced fitness enthusiast, there is a wide range of exercises available that can be…

As a person gets older, bones become less dense.Osteoporosis can happen to menstruating women around menopause as a result of decreasing estrogen levels. A balanced diet is essential for the growth and health of bones at all phases…

Heavy alcohol consumption is detrimental to bone health and increases the risk of osteoporosis. In particular, heavy drinking decreases bone density and weakens bones. In addition to alcohol, tobacco use, might result in a lower peak bone…

The menopausal transition is a normal part of ageing for women. According to the National Institute of Aging, it is a point in time 12 months post a woman’s last period. The time frame leading up to menopause when women experience hot…

Daily prune consumption can prevent bone loss at the hip and protect against increased fracture risk in postmenopausal women, cites a new study. The findings of the study led by the Pennsylvania State University have been published in the…