blood circulation

Citric acid is beneficial as it provides essential minerals and vitamins in your diet without excess carbohydrates. There are also multiple diet instructions which one can follow in order to ensure the proper circulation of blood. Blood…

Are you worried about your under-eye puffiness? Under-eye skin is known to be highly delicate and soft. The area around your eyes can show signs of ageing more prominently than others. Typical concerns for this sensitive area are puffiness,…

As soon as the winter season starts, we want to snuggle in our blankets. It helps us keep ourselves warm and comfortable. Despite this, some of us face the issue of cold feet and palms, something very common in winter. However, it is not…

Though we may not be able to rewind the clock, certain exercises can make us feel as if we are taking a few years off. What is the best way to make our faces look younger? Regular face exercise is the answer. You can work these muscles,…

Poor blood circulation is a common problem for many, and the reasons for the issue are innumerable. Several times, the blood circulation in the body gets interrupted due to sitting for a long time. Sometimes physical diseases such as…

Apart from helping us lose weight and tone our muscles, swimming also ensures a healthy heart. Thirty minutes of swimming can reduce the risk of coronary heart disease in the woman by 30-40 per cent. Swimming strengthens the heart and helps…

Maintaining an active lifestyle and eating healthy is the need of the hour. Most of us try to atleast work out 3-4 days a week. Experts say an array of ailments can be done away with if a person indulges in regular workouts. And, now, as…

On average, we pass wind around 14 times a day – but some people hold it in and experts have warned against doing this.Passing wind, letting one go, having a trump – whatever you call it, we all do it.But sometimes it might not be the right…

A sexpert has revealed the diet that helps “increase your libido”, claiming the cuisine will make for better partners between the sheets.If you want to ensure you’re giving it all you’ve got between the sheets, then follow a Mediterranean,…