How to avoid acne in monsoons – Times of India

Acne can be a common concern during monsoons due to increased humidity and moisture, which can lead to excess oil production and clogged pores. Here are some tips to help you avoid acne during the monsoon season:
Cleanse your face regularly: Wash your face twice a day with a gentle cleanser that suits your skin type. This helps remove excess oil, dirt, and impurities from your skin, preventing clogged pores.
Avoid touching your face: Try to avoid touching your face frequently, as it can transfer bacteria and dirt from your hands to your skin, leading to breakouts.
Use a toner: Incorporate a toner into your skincare routine. It helps balance the pH level of your skin and minimizes the appearance of pores, reducing the chances of acne formation.
Moisturize appropriately: Even though the weather is humid, it’s still essential to moisturize your skin. Use a lightweight, non-comedogenic moisturizer that won’t clog your pores. Look for products labeled oil-free or water-based.
Use a sunscreen: Don’t skip on sunscreen, even during the monsoon. Opt for a non-greasy, broad-spectrum sunscreen with at least SPF 30 to protect your skin from harmful UV rays.
Keep your hair clean and off your face: Oily hair can contribute to acne, especially if it constantly touches your face. Wash your hair regularly, and tie it back or use a headband to keep it away from your forehead and temples.
Avoid heavy makeup: During monsoons, it’s best to keep your makeup light and minimal. Heavy foundations and oily products can clog your pores. Opt for oil-free or water-based cosmetics, and always remove makeup thoroughly before going to bed.
Maintain a healthy diet: Eating a balanced diet that includes fruits, vegetables, whole grains, and lean proteins can help promote healthy skin. Avoid excessive consumption of oily and greasy foods, as they can contribute to acne breakouts.
Stay hydrated: Drink plenty of water throughout the day to keep your skin hydrated and flush out toxins. Hydrated skin is less likely to produce excess oil.
Don’t pop or squeeze pimples: It can be tempting to pop or squeeze pimples, but doing so can worsen inflammation and lead to scarring. Instead, apply a spot treatment containing benzoyl peroxide or salicylic acid to help reduce the size and redness of pimples.
If your acne is persistent or severe, it’s advisable to consult a dermatologist for personalized advice and treatment options.