Exercise To Balanced Diet, Embrace These Lifestyle Changes To Fight Mental Exhaustion – News18

Even after getting a good night’s sleep, are you feeling tired? This might be a sign of mental exhaustion. If you are facing a lot of emotional turmoil, you might need to rest and take a day off. Mental exhaustion is commonly ignored because of workload and hectic schedules in our fast-paced world. The possible reasons for mental exhaustion are as follows.

Long working hours

Demanding job

Financial stress

Losing a loved one

Chronic mental illness

Pregnancy

Lack of emotional support

Lack of work-life balance

Incorporating these daily habits might help you cope with mental exhaustion.

Proper sleep: Avoid using gadgets at least an hour before sleeping. This will help to reduce the blue light effect and make you fall asleep easily. Try to take proper sleep of 7 to 8 hours to keep your body and mind working better. Whenever you feel tired, go to bed and give some rest to yourself and your eyes.

Balanced diet: Having a poor diet and skipping breakfast may lead to tiredness. Your body requires energy to function properly; your mental health also requires fuel to function properly.

Get some sunlight: It is important to spend some time in natural light to fulfil the requirement of Vitamin D in your body. It helps you to keep your mind fresh and active. It is important to be in the sun for at least 10 minutes a day.

Exercise: Regular physical activity has a positive impact on your mind and body. This can make you feel relaxed and calm even under pressure. It helps to protect you against stress and anxiety and will help you deal with mental exhaustion better.

Keep moving: It is important to have movements even during your work hour. If you tend to sit for a long period, it might make you feel mentally exhausted. You can also try breathing exercises, yoga, meditation, or muscle relaxation techniques that will help you to feel relaxed and stress-free. Walking is also a very good exercise that will help you to maintain your blood circulation. According to experts, a walk for 30 minutes can help you to increase your energy levels. It is always advised to take a break after 90 minutes of constant working.

Mental health deserves equal priority and attention as your physical health. If you are facing serious mental health issues, it is always suggested to consult a doctor and seek help.