Even if you’ve tried various regional Indian cuisines, there are still countless traditional dishes waiting to be explored and savoured. Among these hidden gems is the wholesome and delectable delight known as Bajra Vadi. This traditional dish holds a special place in the hearts of many, especially in Gujarat where bajra (pearl millet) is a staple grain. Indulge in the heartwarming flavours of Bajra Vadi and appreciate the timeless artistry of traditional Indian cuisine.
What is Bajra Vadi?
Bajra Vadi, also known as Bajra Na Vada or Bajra Tikadi, is a savoury snack made from bajra flour, spices, and various aromatic ingredients. These flavourful nuggets are best enjoyed with the ‘sham ki chai’ or even as an accompaniment to a main meal. In states like Gujarat and Rajasthan, it is a customary snack during festivals and special occasions.
In addition to being a culinary delight, Bajra Vadi reflects the age-old wisdom of using local and seasonal ingredients to create nutritious and flavoursome dishes. Now that the millets are fast gaining importance in a healthy diet, it is apt to make delicious and nutritious snacks with bajra flour. Bajra offers an array of health benefits.
Also Read: This Bajra Raab May Help With Fatigue, Sore Throat And Building Immunity
Try this unique and tasty snack to amp up your meal. Photo Credit: Istock
Here’re 5 Health Benefits of Eating Bajra Vadi:
1. Provides fibre:
Bajra is an excellent source of dietary fibre, promoting digestive health and aiding in weight management.
2. Packed with Protein:
The protein content in bajra helps in muscle repair and building, making it a valuable addition to a vegetarian diet. Additionally, protein keeps the stomach satiated and even helps with weight loss.
3. Gluten-Free Goodness:
For those with gluten sensitivity, Bajra Vadi offers a delectable alternative that doesn’t compromise on taste. Bajra is a great addition to the diabetes diet as well as helps regulate blood sugar level.
4. Energy Booster:
The complex carbohydrates in bajra provide a sustained release of energy, keeping you energised throughout the day.
5. Vitamin and Mineral Source:
Bajra is abundant in essential vitamins and minerals like iron, magnesium, and phosphorus, contributing to overall well-being.
Also Read: How To Make Bajra Soup: A Nutritious ‘Desi’ Soup To Keep Your Body Warm
How To Make Bajra Vadi I Easy Bajra Vadi Recipe:
Making Bajra Vadi is an art passed down through generations. The process begins with finely ground bajra flour mixed with besan and spices like cumin, coriander, turmeric and red chilli powder. Sesame seeds add crunch to the snack. This aromatic blend is then kneaded into a smooth dough, which is shaped into small rounds or squares and are cooked to perfection. A sprinkling of more sesame seeds can complete the taste and look of the vadi.
Click here for the step-by-step recipe for bajra vadi.
Bajra Vadi is one of the many popular Gujarati snacks that are not to be missed. Its nutty flavor, combined with its numerous health benefits, makes it a perfect choice for a wholesome and scrumptious treat.
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