Discover the Benefits of Star Fruit Which Includes Weight Loss and Much More – News18

deThe star fruit, commonly known as the carambola, is a tropical fruit beloved for its distinctive appearance and flavour. The notion that star fruit may directly reduce high blood pressure or promote weight loss is not supported by scientific research, despite the fact that it does have a number of health benefits, including being abundant in vitamins and minerals.

1. Star fruit is low in calories and high in fibre, both of which are good for controlling weight.
2. When consumed as part of a balanced diet, the high fibre level may help you feel satisfied and full, which may support your efforts to lose weight.
3. The fruit also contains plenty of antioxidants and vitamin C, both of which are beneficial for general health and wellbeing.
4. High blood pressure is a complicated disorder that is influenced by a number of variables, including heredity, way of life, and general dietary intake. While star fruit may contain antioxidants and flavonoids, which may have a favourable effect on cardiovascular health, it is not a specific treatment for high blood pressure.
5. A nutritious diet, frequent exercise, maintaining a healthy weight, minimising sodium intake, and maybe taking prescription medications while under a doctor’s care are all typical lifestyle changes that help manage high blood pressure.
6. It’s important to note that oxalic acid, a naturally occurring substance found in star fruit, can be detrimental to those with certain medical conditions, particularly those with kidney issues.

After consuming star fruit, some people may develop negative side effects as nausea, vomiting, or even neurological issues. Before making any dietary changes or including star fruit in your diet, it is advised to speak with a healthcare provider if you have any current medical conditions or concerns.