Drinking a lot of sugar-free beverages raises your risk of dementia, as per German researchers because they discovered that this includes fruit drinks, milk drinks with flavours, and full-fat fizzy drinks.
Any sugar added to food or drink during preparation is referred to as “free sugar.”
Naturally occurring sugars found in fruit juices have also been somewhat linked to brain-eating sickness.
The experts discovered that coffee and tea do not at all raise the risk of dementia.
The exact reason why consuming more sugar might raise one’s risk of the illness is unknown to experts.
Nonetheless, certain research indicates that it could be because sugar can lead to inflammation, which is believed to be involved in neurodegenerative diseases like Alzheimer’s disease, the most prevalent kind of illness.
Currently, 944,000 Britons suffer from dementia, and by the end of the decade, experts estimate the figure will surpass one million.
It is believed to be brought on by protein accumulations in the brain, specifically tau and amyloid.
Three potential medications to halt the disease’s progression are presently undergoing clinical trials, but there is still no known treatment for the condition.
According to doctors, the most effective strategy to combat the condition in the interim is to concentrate on making lifestyle improvements.
The study examined the effects of consuming sugar in various forms on the risk of dementia and was published in Springer Nature.
For up to 10 years, between the ages of 37 and 73, they examined the diets of 186,622 individuals in the UK Biobank, an online collection of medical and lifestyle records. Following this period, 1498 incident cases of dementia were reported.
Factors like family medical history, socioeconomic position, and body mass index (BMI) were included in assessing overall health.
Drinking beverages with free sugars and naturally occurring sugars was “significantly associated with dementia risk,” according to University of Giessen investigators.
Over a ten-year period, they discovered that consuming a small milk beverage, such as a vanilla milkshake from a food franchise, every day was linked to a 39% higher risk of dementia.
On the other hand, consuming a full-fat Coke can raise the risk of dementia by 21%.
This is in contrast to consuming foods that contain free or naturally occurring sugars, for which “no significant association” was seen.
According to several research, consuming sugar in liquid form is far worse than consuming it in solid meals.
This is partly because calories from liquid sugar are not processed by the brain in the same way as calories from solid meals.
Eating calories causes satiety signals to be elicited, whereas drinking calories does not. As a result, you consume more and run the danger of putting on weight.
Liquid sugar calories not only increase body weight but also increase insulin resistance and blood sugar levels, all of which increase the risk of diabetes.
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