Cutting down on one’s sugar intake may seem daunting. (Image: Shutterstock)
While experts suggest that eliminating sugar entirely is not necessary, reducing its consumption by making few changes in diet is beneficial.
Beverages and food items often contain higher amounts of sugar than we realise. Consuming excessive sugar can have a negative impact on our health, so monitoring our sugar intake should be inculcated as a habit in order to maintain a healthy lifestyle. While experts suggest that eliminating sugar entirely is not necessary, reducing its consumption by making small changes in diet is beneficial for most individuals. Cutting down on one’s sugar intake may seem daunting. But, there are several practical and simple ways to minimise sugar in our diet. Take a look at some easy solutions to reduce your sugar consumption.
- Excluding just one sugary beverage from your daily routine can have a significant impact on your health. If you opt to drink unsweetened milk or water with a squeeze of lime, you can still enjoy a delicious and hydrating alternative to sugary drinks. Consuming fresh fruits and homemade juices is another way to satisfy your craving for something sweet.
- Identifying the primary source of added sugar in your diet is a crucial step towards reducing your overall intake. Sweetened beverages, desserts, snacks and caffeinated drinks are some items that have high sugar content. By knowing which item is contributing the most amount of sugar in your diet, you can choose healthier alternatives.
- Checking the ‘Nutrition Facts’ panel on food products is a wise habit to adopt. By doing this, you can easily identify the amount of sugar’s contribution in the product. Look for products that have less added sugar.
- When selecting energy bars, it is essential to look for options that are low in sugar and minimally processed. Reading the product labels and checking the ingredients can help you identify bars with less sugars.
- Carrying snacks like roasted nuts, fresh vegetables, plain yogurt and fresh fruits is a good way to reduce your consumption of added sugars. These nutritious options not only satisfy your cravings, but also provide natural sweetness instead of the excessive sugar that is found in baked food items, desserts and chocolates.
- Experiment with your favorite recipes by reducing the amount of added sugar to enjoy delicious meals while minimising sugar intake.
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