5 Tips for Ensuring Your Child’s Health and Happiness During the Monsoon Season – News18

To keep your kids healthy, focus on boosting their immunity. Each year, the monsoon season arrives with refreshing rain and cool breezes, bringing relief and a breath of fresh air after the scorching heat of summer months. As nature transforms with different seasons, the monsoon season holds a special place in our hearts. However, Monsoon also comes with challenges. From unpredictable weather patterns to increased humidity and the risk of waterborne illnesses, navigating through the monsoon season demands attention and care.

Here are five tips to keep your kids healthy and happy during the monsoon season:

• Boost Immunity
  The monsoon season brings with it a higher risk of infections and illnesses. To keep your kids healthy, focus on boosting their immunity. Provide them with a nutrient-rich diet that includes plenty of fruits and vegetables. Foods rich in Vitamin C, such as oranges, and strawberries, can help strengthen their immune system. Additionally, ensure they stay hydrated by drinking an adequate amount of water and healthy liquids like soups and herbal teas.
• Personal Hygiene
  Maintaining personal hygiene is crucial during this season. Encourage your children to wash their hands regularly with soap and water, especially before meals and after using the restroom. Teach them proper techniques for sneezing and coughing, such as using a tissue or their elbow. Keeping their nails short and clean also helps prevent the accumulation of dirt and germs.
• Protection from Rainwater
  Playing in the rain can be fun for kids, but it’s important to ensure they remove wet clothes and shoes immediately after coming indoors to prevent fungal infections. Drying their hair thoroughly can also help prevent scalp-related issues.
• Avoid Stagnant Water
  Stagnant water becomes a breeding ground for mosquitoes and other disease-carrying insects during the monsoon season. Teach your children to avoid playing near puddles or stagnant water. Also, regularly clean containers, flower vases, and any other items that can accumulate water. This can help reduce the risk of water-borne diseases like malaria.
• Indoor Activities
  Rainy days often limit outdoor playtime for children. Engage them in enjoyable indoor activities to keep them entertained and active. Encourage them to engage in art and craft projects, read books, or play board games. These activities stimulate their creativity and keep them engaged, ensuring they have a fun and fulfilling monsoon season.