5 superfoods to include in your diet for a glowing skin – Times of India

Chia Seeds-Chia seeds are the best source of protein, Vitamins E, B1, B2, and B3 and are a powerhouse of a lot of other nutrients and minerals as well as antioxidants. Not just this they are also a great source of Omega 3 fatty acids which delay ageing and reduce acne scars like fine lines and wrinkles and this makes sure your skin is shining. The high levels of antioxidants in chia seeds help fight free radical damage caused by UV exposure.
Tulsi-Call it tulsi or holy basil tulsi has always been one of the must herbs that is very important for your diet and also the skincare game. Tulsi which has medical benefits has purifying and antiseptic qualities and this improves your skin and hair regime too. Applying tulsi paste or eating it directly can help you get a clear and bright tone, also it removes dandruff too if applied regularly.

Fruits-Fruits are a rich source of Vitamins and essential vitamins and it’s very important to eat fruits every day. It also said “Apple keeps the doctor away” which clearly proves how important fruits can be for your skin if eaten regularly. Other fruits like oranges, watermelons, Lemons, Mangoes, Strawberry, Cucumbers, and Pomegranate helps to get glowing and healthy skin. Fruits are loaded with antioxidants, potassium, magnesium and dietary fibres, which not only protect your skin against antioxidant damage but also make it appear clear and youthful.

Dark Chocolate-Dark chocolate has bioactive compounds that are surely great for the skin, the flavanols in dark chocolate help to protect against sun damage, improve blood flow to the skin, and increase skin density and hydration. It also helps reduce dark spots and pigmentation,heels skin faster and keeps skin glowing.

Green Tea-One should regularly drink green tea as it contains vitamin E which is popular for its ability to nourish and hydrate the skin. It not only moisturises the skin but also brightens and repairs it. This ingredient helps to reverse sun damage and fades dark spots, pimple spots, and other skin irritations caused by environmental aggressors. Not just this but Green tea also contains health benefits which include detoxing, calming inflammation, and the ability to reduce blood pressure and cholesterol.

Turmeric-Turmeric has anti-inflammatory components these components help to luster the skin and also help to fight all the dirt and bacteria that could damage your skin. It is a go-to skincare ingredient that is used for ages to keep your skin shiny and glowy and is good for acne breakout and slow down ageing.