Tulsi is used for its antibacterial, antiviral, and anti-inflammatory properties that help in strengthening respiratory health as well as aid in the battle against infections. (Image: Shutterstock)
It is vital to take preventive measures to improve respiratory health and keep the lungs strong and healthy.
The rising pollution and other factors, including lifestyle changes, pose a serious risk to our respiratory health. Healthy lungs play a crucial role in maintaining respiratory health. However, our lungs are vulnerable to various infections, pollutants, and other diseases. Poor lung health can lead to several respiratory infections like asthma, pneumonia, and bronchitis.
There are several herbs that are known for their beneficial effects on respiratory health, we have listed a few of them here:
1) Ginger: Ginger is another herb that has been used for centuries due to its medicinal purpose. It has anti-inflammatory properties that can help reduce inflammation in the respiratory system, making it a useful remedy for respiratory infections and allergies. Ginger also has expectorant properties, which means it can help loosen mucus and make it easier to expel. One can consume ginger in many forms, including ginger tea or ginger supplements.
2) Peppermint: Peppermint is a refreshing herb that is known for its ability to soothe the respiratory system. It contains menthol, which has a cooling effect that can help reduce inflammation and clear the airways. Peppermint is an excellent remedy for respiratory issues such as asthma, bronchitis, and sinusitis. One can use peppermint in various ways, including drinking peppermint tea, inhaling through steam inhalation, or using peppermint essential oil in a diffuser.
3) Turmeric: Turmeric is widely used in traditional medicine for its anti-inflammatory properties. It contains a compound called curcumin, which has been shown to have anti-inflammatory and antioxidant properties that help reduce inflammation in the respiratory system. Turmeric is an excellent remedy for respiratory issues like asthma, bronchitis, and allergies. One can consume turmeric in various forms, such as spice, in a supplement, or as a tea.
4) Tulsi: This is a popular ayurvedic herb that is found in almost every Indian home. Also known as basil, it has a high concentration of antioxidants, zinc, and vitamin C, that boosts immunity naturally. Tulsi is used for its antibacterial, antiviral, and anti-inflammatory properties that help in strengthening respiratory health as well as aid in the battle against infections. It also supports blood detoxification and enhances pulmonary blood flow in the body.
5) Pippali: Pippali, commonly used as a spice in Indian kitchens, is also quite effective in treating cold and cough. It’s been a part of Ayurveda medicines for respiratory system-related ailments for ages. Piperine present in Pippali is rich in expectorant, carminative, and anti-infective properties which help in enhancing lung function. Pippali powder with honey has been a traditional home remedy for the prevention of anti-inflammatory and respiratory infections.
These are just a few of the many herbs that can help improve respiratory health. While these herbs are generally safe and effective, it is always a good idea to consult a healthcare professional before using them as a treatment for any specific condition.
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