Weight Loss Workout: 4 Tips and Tricks for Losing Weight While Fasting – News18

Whether it was for health, religious, cultural, or other reasons, all of us have tried fasting at some point. Although many people believe that fasting has health benefits, this misconception is dangerous. It’s a common misconception that you shouldn’t exercise when fasting. In actuality, exercising while fasting might be advantageous if you know the type of workout plan that is ideal for you. Even if there are a few things to bear in mind when exercising while fasting, it is advisable to keep going. Fitness expert Kushal Pal Singh from Anytime Fitness discusses how to plan exercises around fasts.

4 BENEFITS OF EXERCISING WHILE FASTING-

1. Fat Burning:
   When you fast, your body’s glycogen stores are low. This encourages the body to use fat that has been stored as an energy source.
2. Improved Insulin Sensitivity:
   Exercise and fasting in moderation help to increase insulin sensitivity, which can help with blood sugar regulation and have long-term advantages for metabolic health.
3. Mind-Body Connection:
   Fasting may lead to an increase in mindfulness and awareness. When combined with physical activity, it can strengthen the mind-body connection and encourage a greater sense of attention and present when working out.
4. Focus and Clarity:
   Some people claim that working exercise while fasted improves their mental focus and clarity. This might be as a result of the body adjusting to utilise different fuel sources and possible fasting-related cognitive benefits.

After learning about the advantages of exercising while fasting, people frequently become overexcited and partake in an intense workout. That is specifically what should not be done. An energy-saving plan is necessary when exercising while on a fast. The adage “too much of anything is bad” also holds true in this situation. Therefore, how should one exercise when fasting? You should be able to exercise effectively while on a low-calorie diet if you simply follow the advice provided below-

4 THINGS TO CONSIDER WHEN EXERCISING DURING A FAST-

1. Avoid intensive Workouts: 
   Your body may find it difficult to perform intensive or heavy workouts while you are fasting since it will have less energy and water to work with. Heavy exercise is normally discouraged during fasting to protect your health and ensure your wellbeing. Lower energy levels, a dehydrated body, muscle breakdown, and ineffective resources for the body’s recuperation and repair are a few possible causes of this. During periods of fasting, think about choosing milder, low-intensity exercises instead of strenuous ones, such yoga, soft cardio, or stretching.
2. Maintain Energy Level:
   For a successful workout, it’s crucial to maintain the proper levels of energy. If you don’t have the means to move around, you won’t be able to make use of your training time. What can you do, then? The time of day when you feel the most energetic is when you should plan your workout. It could take some effort to determine the ideal window, but once you do, you’ll be able to exercise more effectively while fasting.
3. Eat a Balanced And Nutritious Diet: 
   Before working exercise, consume a balanced meal within the non-fasting time. Choose foods rich in different types of complex carbohydrates, lean protein, and healthy fats. You could find it advantageous to ease off on the intensity of your workouts while you’re fasting. Concentrate on low- to moderate-intensity activities that don’t weary you as much. Eat a balanced meal that includes healthy fats, protein, and carbohydrates for satiety and energy.
4. Focus On More Cardio And Less Weights: 
   During a fast, it may be best to prioritise cardio activities while lowering the intensity of weightlifting.