Mindfulness may be beneficial for stressed and anxious people, and even more so for students, a new study reveals. (Credits: AFP)
Indian firms that prioritize the well-being of their employees through the incorporation of these practices are likely to experience a more engaged workforce
Mindfulness and meditation practices should be incorporated necessarily into the corporate set up. High stress work culture can drive employees to neglect their emotional well-being resulting in mental health issues. Mindfulness and meditation help individuals develop skills to manage stress, enhance focus, improve decision-making, and foster positive workplace relationships. By embracing these practices, companies can create a more balanced, productive, and supportive work environment, benefiting both employees and the organization as a whole.
Dr Sayli Patil, Director, Medical Services (Corporate), PrognoHealth Solutions India Pvt. Ltd, says, “Incorporating meditation and mindfulness practices into the corporate culture can bring numerous benefits to Indian companies, including increased productivity, improved employee well-being, reduced stress, enhanced creativity, and better overall job satisfaction. By organizing regular meditation sessions or mindfulness programs within the workplace, companies can provide employees with valuable tools for self-care and mental rejuvenation. These sessions, led by external instructors or trained internal employees, can be voluntarily attended by employees during break times or before/after work hours.”
By embracing meditation and mindfulness, employees can cultivate a sense of inner calm, focus, and emotional resilience, leading to heightened productivity and a more harmonious work environment. Indian companies that prioritize the well-being of their employees through the incorporation of these practices are likely to experience enhanced organizational performance and a more engaged workforce.
Dr Shardul Sahane, Director, Medical Services (Corporate), PrognoHealth Solutions India Pvt. Ltd., states, “Integrating meditation and mindfulness into Indian companies through dedicated spaces for these practices can significantly contribute to employee well-being and overall organizational success. By creating designated meditation/mindfulness rooms within the office, companies offer employees a sanctuary for mental rejuvenation. These rooms, designed to be quiet and peaceful, equipped with comfortable seating, soothing music, and meditation aids like cushions or yoga mats, provide employees with a haven to recharge and refocus.”
By retreating to these spaces, employees can experience stress reduction, improved clarity of thought, and enhanced creativity. This investment in employee well-being leads to a more mindful work environment, fostering better collaboration, higher job satisfaction, and increased productivity. By prioritizing the creation of these dedicated spaces, Indian companies demonstrate their commitment to nurturing a healthy work culture that values the holistic well-being of their employees.
For all the latest lifestyle News Click Here
