If you want to work out and take care of your health and fitness to boot, here are the top 5 apps that you should download on your phone now.
Want to work out and improve your health and fitness levels? Today, fitness is being given the utmost importance, especially to keep diseases away and this applies specifically to the outbreak of the coronavirus pandemic. Then there are the rising levels of pollution, unhealthy food consumption and a hectic lifestyle. A nasty combination, indeed. So, now, after watching all the horror stories that were so widely disseminated by the media during the Covid-19 pandemic, people have started taking care of their health a lot more. It is true that if you are fit and healthy, you can easily fight many diseases. A number of aids are there now to help out. From smartwatches, fitness bands to mobile phone apps, a lot of technology updates have taken place to help you track your health and improve fitness levels. Here we tell you the 5 apps that can help you in your quest.
From tracking your steps, sleep, heart rate and what not, there are several things you can track using certain fitness applications. Here are top 5 health or fitness apps for women that they should install on their smartphones and keep tracking their health.
1. Samsung Health App: Samsung Health App has a slew of fitness programs, different ways to manage stress and take up challenges. There are several features like managing menstrual cycle, skin care, keeping weight in check, and much more.
2. Fittr: Fitness and weight loss: As the name suggests it is an app for weight loss, personal training, diet plans and calorie count. The app uses a personalized approach and methods to help you achieve your fitness goal.
3. Adidas Training: From cardio workout to muscle building and fat burning workouts and that too without the use of equipment, you can get help from the app in doing so. The app contains videos featuring coaches, workout plans and regular challenges using which you can workout at your home. You can even customize and create your own workout.
4. Workout for Women: With the help of the app you can work out everyday just for 7 minutes and get fit, according to the company. You get access to female tailored workouts and exercises to help you achieve your health and fitness goals.
5. Flo: You can personalize the app to follow your cycle, fertility or pregnancy. You can also join the Flo community and read other women’s stories, share your experiences and much more via the app.
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