This homemade drink can improve your vision – Times of India

Struggling with long hours at work, screen exposure or hereditary vision issues? Then we have got your back with an age-old remedy, which can help in improving vision and reduce the progression of disorders like Macular Degeneration. What’s more, drinking this blend at bedtime can also help in inducing sleep, fix mood swings and early signs of depression. Made with just 3 ingredients, this homemade drink is an age-old remedy to improve eyesight and even reverse eye ailments. Here is all you need to know about it.

Why this 3-ingredient remedy?
According to experts, the amalgamation of Fennel, Almond and Rock Candy can naturally boost eye health and improve vision. In fact, as per age-old beliefs, regular intake of this mixture with milk can not only improve vision, but also help in removing eyeglasses permanently.
Almonds are naturally rich in vitamin E and Omega 3 Fatty acids, which makes them good for vision as well as boosting overall immunity. Mixing Fennel seeds (saunf) with Almonds and Rock candy can not only improve eye health, but the potent medicinal benefits can reduce the progression of Cataract and Glaucoma. As per Ayurveda experts, Fennel seeds are also known as ‘NetraJyoti’ for their potent antioxidant properties that improve vision. Here’s how you can make it at home.

How to make this drink at home
To make this simple powder, take equal portions of Fennel, Almond and Rock candy. Take 1 cup Fennel seeds, 1 cup Almonds, 1 cup Rock Candy, grind it all together and store in an airtight container.

To make this easy drink, take 1 tbsp of the homemade powder and mix with warm milk. Drink it at bedtime or at breakfast to reap its benefits.