Ready to find the right women’s multivitamin for you? Read on to discover the best supplements to consider.
All-Around Pick
Nature Made Multivitamin for Her
Where does Brondo turn to for multivitamins? Oftentimes its Nature Made because “[the capsules] usually contain nutrient amounts that are specific to the population they’re made for.” The Multivitamin for Her is USP Vertified, containing 23 key nutrients to provide support to the metabolism, bones, muscles, and immune system—from folic acid to calcium and iron.
The Iron-Enriched
HUM Base Control Women’s Multivitamin with Iron
“HUM Base Control is our women’s multivitamin with iron that provides 22 vitamins and minerals that can help you meet the recommended daily allowance for most nutrients,” says Martin-Biggers. Vitamin A, vitamin B3, calcium, iron, iodine, magnesium, copper, and zinc are just a few of the nutrients housed in each vegan tablet, free of artificial preservatives and sweeteners.
The Delayed-Release
Ritual Essential for Women Multivitamin 18+
“The patented delayed-release capsule contains high-quality nutrients including omega-3 DHA from microalgae, vitamin D3 from lichen, and methylated folate,” says Sharafi of Ritual’s multivitamin known as an excellent supplement for women 18-50. “It’s USP verified, Non-GMO Project verified and in a peer-reviewed clinical trial was shown to increase vitamin D and omega-3 DHA levels in 12 weeks.” This is designed to aid not only hair, skin, and nails, but also red blood cell formation, antioxidant support, bone and brain health.
For Women 50+
One A Day Women’s 50+ Complete Multivitamin
Brondo is a fan of One A Day Women’s multivitamins which offers a selection of supplements to support whatever concerns you may have. Formulated specifically for women over 50, this supplement looks to promote the overall health of the eyes, bones, heart, joints, and immune system.
The Prenatal
Thorne Basic Prenatal
Prenatal supplements help fill nutrient gaps to support a healthy pregnancy for both mom and baby. One crucial nutrient is folic acid or folate. “Getting enough folate, a B vitamin, is especially important for women who may become pregnant, since adequate folate can help lower the risk of having a baby with spina bifida or anencephaly,” says Rossi. Through additional nutrients like calcium, vitamin A, choline, manganese, and more, this looks to provide support from pre-conception through nursing.
The Postnatal
Anya Postnatal Multivitamin + Omega-3
How should you address bodily changes post-pregnancy? Enter Anya’s postnatal supplement. The multivitamin is powered by vegan omega-3s, vitamin C, vitamin D3, folate, and iron to support the specific needs of a new mom.
The Gummy
Olly Women’s Multivitamin Gummy
Not interested in capsule-form multivitamins? This Olly pick is a tasty gummy vitamin that makes bridging your dietary gaps that much easier. Not to mention it’s enriched with a blend of vitamins A, B, C, D, E, biotin, and folic acid to support mental energy, glowing skin, and strong bones.
The Iron-Free
New Chapter One Daily Every Woman’s Multivitamin 55+
It is often recommended that postmenopausal women avoid iron supplements. Luckily, there are good iron-free multivitamins that leave out the mineral, like this option by New Chapter. The NSF-certified supplement is rich in vitamins, minerals, and superfood botanicals gentle enough to take on an empty stomach.
The Subscription
Care/of The Foundation Multivitamin
Housed in convenient daily packs shipped right to your door, Care/of’s supplements take the guesswork out of daily vitamin intake. Containing vitamins D3, K2, and B12, this looks to fill nutritional gaps often found in a typical American diet.
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