Yogabhyas

A balanced diet combined with a physical exercise regime is an integral part of a healthy lifestyle. Sedentary lifestyle can lead to a lot of health problems and body pains even at a very young age. This also leads to problems in everyday…

Sit on a yoga mat with your waist and neck straight and focus on yourselfHere are some easy but important postures that you must do at home to stay fit and healthy. Exercise is very good for health but if you are unwell, you should…