Yoga Poses

Yoga for healthy digestionThe intricate and complex functioning of the human body is sustained by the nourishment derived from food. For optimal organ functionality and vibrant health, the digestive process takes on a paramount role. At its…

Yoga can help deal with your hormonal issues.There are several ways one can combat PCOD. Yoga is said to be one of the best ways. In today’s fast-paced world, we encounter numerous problems like lack of sleep and odd dietary habits.…

Pranayam helps in increasing energy levels and may boost your mood as well.Nikunjasana aims to stretch your shoulders and upper back and Ardha Shalabhasana engages and works out the glutes and hamstrings.Yoga is an age-old practice that…

Balasana might not be as easy as it looks but this pose is great for relieving stress and tension in the body. (Image: Shutterstock)Inculcate these yoga asanas into your daily morning routine and you will start seeing the difference in…

Last Updated: February 06, 2023, 15:40 ISTWith yoga, the focus, memory, and concentration of students may considerably improve in the classroom, increasing productivity and preparing them for future leadership positions. Yoga may help…

Last Updated: January 10, 2023, 09:00 ISTMany experts recommend incorporating yoga into your daily life and fitness routine. Recently, Malaika Arora’s trainer, Sarvesh Shashi shared some effective yoga asanas that will help in improving…

Last Updated: December 21, 2022, 19:27 ISTWhile striking some yoga poses may be tough for many, Malaika does them with absolute ease. (Image: Instagram) Let us take a look at some of the amazing yoga poses pulled off by Malaika.Malaika…

Anger is an emotion characterized by hostility toward someone or something you feel has deliberately done you wrong. The American Psychological Association states that anger can be a good thing. Bottling up negative feelings can be harmful.…

Ankita Konwar, 31, and Milind Soman, 56, are two of the most well-liked fitness fanatics around. The duo enjoys hiking in challenging terrain, running marathons, participating in fitness competitions, practising yoga, and many other…

Last Updated: September 05, 2022, 13:25 ISTStand straight on your mat and keep a little gap between the two legs.Malasana stretches the hips and the pelvic area.Yoga not only helps keep our bodies healthy but also our minds and souls at…