yoga benefits

Yoga improves your mental, physical and spiritual well-being.Yogacharya Savita Yadav has recommended four easy yoga practices to improve your lower body's balance, flexibility and strength.Practising yoga improves your mental, physical and…

Pranayam helps in increasing energy levels and may boost your mood as well.Nikunjasana aims to stretch your shoulders and upper back and Ardha Shalabhasana engages and works out the glutes and hamstrings.Yoga is an age-old practice that…

Yoga also leads to a decline in the risk of having a disease.Studies have shown that people, who regularly do yoga, show a considerable improvement in their mental health as well.Despite a busy lifestyle, yoga should be practised daily to…

To bring flexibility to the body, the practice of Marjariasana is very beneficial. You can perform these postures at home to increase your body flexibility.We all know that practising yoga regularly is very beneficial for our health. Along…

Ankita Konwar’s love for yoga and a healthy lifestyle is no secret to fans. The avid fitness enthusiast often takes to social media to share her own experience of practicing Yoga religiously. Speaking of which, recently, Konwar took to…

The world is no stranger to Yoga and its health benefits. From reducing stress to improving concentration power to tackling a bunch of diseases, Yoga comes to our rescue at every stage. Now, as per recent research by the National Library of…

For most of us, the yoga journey begins with an ‘asana’ class without any deeper understanding of the yoga tradition. According to the Upanishads, our mortal body (soul or ‘atman’) is encapsulated inside five subtle layers of energies…

A 24/7 exhausting lifestyle and not a moment for relaxation makes us prone to several physical as well as mental health issues. Making Yoga a part of your life can make one avoid such problems. In a Facebook live session By News18 Hindi,…

Yoga is said to be an effective way to heal the body and mind. It is one form of exercise that not just aids physical health but also relaxes the mind by releasing stress and improving concentration. While yoga asanas can be performed…

The Centre has launched the Yoga Mahotsav 2022-- a 100-day countdown for the 8th International Day of Yoga. The 100-day campaign will be organised in 100 cities and 100 organizations till June 21 across the globe.…