Yoga Asana

Yoga for healthy digestionThe intricate and complex functioning of the human body is sustained by the nourishment derived from food. For optimal organ functionality and vibrant health, the digestive process takes on a paramount role. At its…

You can also incorporate foods high in omega-3 fatty acids, such as fish, to provide essential nutrients that support optimal eye function. (Image: Shutterstock)It is a must that you take good care of your vision and some tips and tricks…

Consistency is key when practising yoga for belly fat reduction. International Yoga Day 2023: Incorporate these simple 5-minute yoga asanas into your daily routine to combat belly fat and get a trimmer waistline. Having belly fat these days…

Ananya Panday never misses out on giving us some amazing level of fitness goals. (Images: Instagram)Regular handstand practice can help protect against depression and enhance immunity, which is why it is a great practice to indulge inAnanya…

Cobra Pose reinvigorates your spine, strengthens your core, and instils a profound sense of vitality. (Image: Shutterstock)With these seven extraordinary yoga asanas, a pathway to freedom from back pain unfolds before you, so it is a must…

Even though this might seem like an easy asana, only practice can make you ace it. (Image: Shutterstock)It must be noted that proper supervision and guidance are essential when learning Chandra Namaskar, as with any other yoga…

Yoga can be an excellent tool to improve body image and boost self-esteem (Image: Shutterstock)Sarvesh Shashi, yoga trainer of Bollywood actor Malaika Arora, took to Instagram and shared some amazing asanas to deal with the body imaging…

Yoga practitioner Savita Yadav performed these asanas in her latest video.Diabetes is a chronic condition characterised by high blood sugar levels.Yoga is an ancient practice that has gained popularity worldwide for its ability to improve…

A person who practises yoga has a thicker cerebral cortex, which is responsible for processing information, according to a study done by Harvard Medical Review.The creator of Sarva Yoga Studio, Sarvesh Shashi, focuses on three asanas and…

Malaika Arora holds a yoga pose effortlessly. (Image: Instagram)Malaika Arora frequently posts images and videos of herself performing various yoga asanasMalaika Arora never fails to stun the fans with her enthusiasm towards fitness. She is…